Wednesday, November 4, 2009

Broad Bean Fritatta a healthy food recipe


(serves 6)
12 eggs, lightly beaten
½ cup freshly grated parmesan
Freshly ground black pepper
Olive oil
500g broad beans, skin removed*, cooked and roughly chopped.
1 bunch rocket, stalks removed
5ml balsamic vinegar
20ml olive oil
50g parmesan, shaved
1. Combine egg, parmesan and pepper. Place in an oiled frying pan over a high heat. Add broad beans and reduce heat. Cook until eggs are almost set.
2. Toss rocket with vinegar and oil, then sit on frittata with parmesan. Serve immediately in pan.
*Shell beans. Put in boiling water for 3mins. Drain, run under cold water then remove skins.

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