Myths about Weight Loss

Every woman always wants to be praised, because it was a lot of beauty and fitness services visited by the woman who wants to improve his appearance. So it is with beauty products; sure there will be women who will buy it. They also will find all the information that provides a way to lose weight. No exception tips that still is "a myth". So you know what the facts of the myths about weight loss,

It is true that food is "heavy", such as rice or potatoes in a large portion, should be eaten at the time of day,so there is time to burn long enough before bedtime. However, for those who diligently exercise, carbohydrates can be consumed at any time, because the muscles need fuel every day.
Calories derived from fat makes us more fat than calories from carbohydrates.
If we consume more carbs than the amount that can be burned by the body weight is still going up. Because the remains calorie calories even where it came from.
People who are overweight have a slow metabolism.
It is precisely those who are overweight have a work force that fast metabolism, because the combustion takes more energy to continue to work. They are not to be thin because they eat too much and lack of exercise.
Body size is a "legacy descent".
It turned out as a contributing genetic factor being overweight only about 1 percent. Currently as many as 40 percent of the UK population carry excess weight problems.
We can eat anything as long as fat-free or low-fat.
In fact, even fat-free foods do not always mean calorie or sugar-free. So also with the products low in fat. The two labeled foods like this can still gain weight.
Vegetarian diet does not make fat.
The choice to consume only vegetables, it does not mean fat-free, and can make a skinny body. There are some vegetarians who still eat cheese, which has a high enough fat. In some cases, the meat can also low-fat, provided a good selection.
Eating late at night can make fat.
Not always true. Noteworthy is the number of calories diasup, not at how we consume. Eat at midnight or 20:00 would be the same if the number of calories we / create more than being burned.
Breakfast makes hungry.
Make no mistake, this is actually a good sign. Because, when we breakfast, your metabolism is raised for the work. So, the hunger signal during the day we've used up calories and need to eat more to increase power.